Breaded Pork Chops
Ingredients :
4 pork chops
1 tsp. salt
1/3 tsp. pepper
1/2 cup flour
1/2 tsp. garlic powder
1 egg
2 tbsp. water
salt and pepper, to taste
1/2 cup breadcrumbs
oil, for frying
Cooking Procedures :
Rub pork chops with salt and pepper. Let stand for about 30 minutes in the refrigerator.
In a bowl, combine flour and garlic. Set aside. In another bowl, whisk egg with water and season with salt and pepper until well blended. Set aside.
Dredge each chops with flour. Then dip in egg mixture until well coated and roll in breadcrumbs. Shake off excess crumbs. Place chops on a clean plate and let it rest for 10 to 15 minutes for the coating to set.
Heat oil in a skillet (or fryer, if using) over medium heat. Fry breaded chops for about 10 to 12 minutes on each side, turning only once. Drain on paper towels. Transfer to a serving platter and serve.
Alternatively, place breaded chops on a rack of a roasting pan. Put pan in the center of the oven and bake at 350°F for about 45 minutes.
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Fruits compose of many anti-oxidants such as poly-phenolic flavonoids, vitamin-C, and anthocyanins. These compounds, firstly, help human body protected from oxidant stress, diseases, and cancers, and secondly; help the body develop capacity to fight against these ailments by boosting our immunity level. Many fruits, when compared to vegetables and cereals, have very high anti-oxidant values, which is measured in terms of their "Oxygen Radical Absorbent Capacity" or (ORAC).
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In the store, however, choose fruits that feature freshness, bright in color and flavor and feel heavy in your hands. Look carefully for blemishes, spots, molds, and signs of insecticide spray.Barring few fruits like wild-berries, try to wash them soon after shopping. Rinse them in salt water for a few minutes and then wash in cool running water until you are satisfied with complete cleanliness. This way, you make sure that the fruit you eat is rid-off dirt, sand and any residual chemical spray. Eat them while they are fresh, since certain fruits have very short shelf life and their health benefiting properties decline with time. If you need to store them, place them in plastic wrappings or in zip pouches to keep them fresh for short periods until you use them. Eat fruits as a whole without any additions to enjoy their true flavor, taste, and to get maximum fruit nutrition benefits.
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